Weigh In record (no journal entry) for 15 January 2014
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182.8 lb
Lost so far: 40.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1921 kcal
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Fat: 72.22g | Prot: 126.97g | Carb: 185.53g.
Breakfast: Cream (Half & Half). Lunch: Naf Naf Chicken Shwarma. Dinner: Extra Virgin Olive Oil, Basmati Rice, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: 2% Fat Milk, Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie. more...
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losing 0.5 lb a week
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