Weigh In record (no journal entry) for 08 February 2011
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176.4 lb
Lost so far: 39.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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990 kcal
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Fat: 36.06g | Prot: 50.89g | Carb: 118.89g.
Breakfast: Poached Egg, Light Multigrain English Muffin, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Hamburger. Dinner: Angelfood Cake, Beef or Meat Gravy, Green Snap Beans, Mashed Potato, Swiss Steak. more...
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losing 0.8 lb a week
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