Weigh In record (no journal entry) for 15 January 2014
|
138.9 lb
Lost so far: 38.6 lb.
Still to go: 9.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 January 2014:
|
1494 kcal
|
Fat: 48.50g | Prot: 50.82g | Carb: 219.00g.
Breakfast: Roshen Конфеты с Орехами, Ржаной Хлеб, Огородников Икра Кабачковая, Fitaki Сыр Фета. Lunch: Мандарины, Томатный Сок. Dinner: Белый Лаваш, Плов с Говядиной. Snacks/Other: Мармелад, Поджаренный Хлеб, Чеснок, Сметана, Хлеб из Мультизерна, Яблоки Фуджи. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maia77's weight history
|