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Milov
Journal
15 Jan 14
Milov's Journal, 15 January 2014
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Weigh In record (no journal entry) for 15 January 2014
182.0 lb
Lost so far:
5.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
846 kcal
Fat: 28.76g | Prot: 31.25g | Carb: 116.13g.
Breakfast:
Ham and Cheese Sandwich.
Lunch:
Grilled Chicken, White Rice (Medium-Grain, Cooked), Oreo Chocolate Sandwich Cookies.
Snacks/Other:
Oreo Chocolate Sandwich Cookies.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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