Weigh In record (no journal entry) for 15 January 2014
|
185.0 lb
Lost so far: 1.8 lb.
Still to go: 17.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 January 2014:
|
2100 kcal
|
Fat: 54.80g | Prot: 82.06g | Carb: 333.13g.
Breakfast: Coffee with Cream and Sugar, Minute Maid 100% Orange Juice, Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal. Lunch: Pork Chops or Roasts (Sirloin, Boneless), Mashed Potatoes (Whole Milk and Butter Added), Corn. Dinner: V8 V-Fusion Cranberry Blackberry, Parmesan Cheese (Grated), Great Value Garlic Bread, Bertolli Tomato and Basil Spaghetti Sauce, Barilla Thin Spaghetti. Snacks/Other: Chocolate Ice Cream, Cherrybrook Kitchen Gluten Free Sugar Cookie Mix, Banana. more...
|
|
2599 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott in PA's weight history
|