Weigh In record (no journal entry) for 08 February 2011
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262.2 lb
Lost so far: 3.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2596 kcal
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Fat: 119.53g | Prot: 178.25g | Carb: 262.27g.
Breakfast: Original Superfood Juice, Banana Creme Ready-to-Drink. Lunch: Soft White Roll, Smoked Turkey, Mixed Fruit Cup, Pepper Jack Cheese, Minestrone Soup, Avocados. Dinner: Baby Spinach, Olive Oil Blend, Deli Thin Sliced Pepper Jack Cheese, Footlong Turkey Breast. Snacks/Other: Banana Creme Ready-to-Drink. more...
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4645 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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