Weigh In record (no journal entry) for 15 January 2014
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254.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1862 kcal
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Fat: 97.39g | Prot: 103.77g | Carb: 138.26g.
Breakfast: Apples, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Big Bleu Cheese Dressing & Dip, Large Grade A Eggs (Hard Boiled), Lettuce, Hulled Sunflower Seeds. Dinner: Roast Beef Sandwich with Cheese, Quesadilla with Poultry and Cheese. more...
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3387 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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