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Ahhh..now I get the gain from Italian food on Weds...lol
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134.6 lb
Lost so far: 20.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1009 kcal
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Fat: 52.99g | Prot: 75.98g | Carb: 88.72g.
Breakfast: Huckleberries (Alaska Native) , Coffee with Milk, Grits. Lunch: Turkey Breast Meat , Oil and Vinegar Salad Dressing (Home Recipe) , California Pizza Kitchen Cobb Salad (No Dressing, Half). Dinner: Mayonnaise , Arnold Low Carb Multi Grain Bread, Bacon. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Radish, Carrots. more...
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gaining 3.5 lb a week
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