Weigh In record (no journal entry) for 07 May 2021
|
200.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2021:
|
1605 kcal
|
Fat: 66.25g | Prot: 81.46g | Carb: 166.92g.
Breakfast: Tea with Milk, Bacon Sandwich with Spread. Lunch: Marks & Spencer Mini Welsh Cakes, Cheese Sandwich. Dinner: Marks & Spencer Teriyaki Beef Salad Bites, Green Peas (Frozen) , Morrisons Potato Wedges. Snacks/Other: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Clotted Cream, Scone. more...
|
losing 0.7 lb a week
|
 Comments
08 May 21 by member: bubblegum14
|
Thank you for your kind words. It’s going very well. How are you?
08 May 21 by member: m.quince1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m.quince1's weight history
|