bdubeau's Journal, 15 January 2014

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Weigh In record (no journal entry) for 15 January 2014

225.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:

680 kcal

Fat: 23.00g | Prot: 25.00g | Carb: 93.00g. Breakfast: Bagel BELT. Lunch: Corn Nuts (Ranch). more...

2942 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 8 hours and 15 minutes, Driving - 45 minutes, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

gaining 7.0 lb a week

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bdubeau's Journal, 15 January 2014

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