Weigh In record (no journal entry) for 15 January 2014
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140.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2029 kcal
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Fat: 90.18g | Prot: 90.52g | Carb: 211.33g.
Breakfast: Bare Naked Fruit and Nut All Natural Granola. Lunch: Chobani Non-Fat Black Cherry Greek Yogurt, Gala Apples, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Potato Bread, Cedar's All Natural Artichoke Spinach Hommus, Baby Carrots. Dinner: Applebee's Spinach & Artichoke Dip, Applebee's Seasonal Vegetables, Applebee's House Sirloin (7 oz). more...
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2167 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 10.5 lb a week
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