Weigh In record (no journal entry) for 07 May 2021
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212.4 lb
Lost so far: 26.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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2374 kcal
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Fat: 113.34g | Prot: 138.36g | Carb: 43.74g.
Breakfast: Best Choice Shredded Sharp Cheddar Cheese, Egg (Whole), Spring Valley Omega 3 Fish Oil, Nature's Bounty Collagen Unflavored, Bulk Supplements CLA. Lunch: Rhubarb, EAS Premium Protein Powder - Vanilla, Philadelphia Original Cream Cheese, Great Value Frozen Blueberries, Silk Original Unsweetened Almond Milk. Dinner: Blackened Shrimp Spinach Salad. Snacks/Other: Cheddar Cheese , Miller Brewing Company Lite Beer (Bottle), Vodka, Clover Valley Imitation Pasteurized Process Cheese Food, Mission Pride Whole Tomatoes. more...
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losing 1.4 lb a week
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