Weigh In record (no journal entry) for 15 January 2014
|
166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
666 kcal
|
Fat: 49.68g | Prot: 28.62g | Carb: 28.10g.
Breakfast: Great Value Tropical Trail Mix, Toll House Milk Chocolate Morsels, vanilla extract, Sunsweet Chopped Dates, Skippy Natural Creamy Peanut Butter, Dried Coconut (Flaked, Sweetened), Almond Butter, Atkins Advantage French Vanilla Shake. Lunch: Taylor Farms Bruschetta And Mozzarella Salad. Snacks/Other: Great Value Tropical Trail Mix, Toll House Milk Chocolate Morsels, vanilla extract, Sunsweet Chopped Dates, Skippy Natural Creamy Peanut Butter, Dried Coconut (Flaked, Sweetened), Almond Butter. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eluna's weight history
|