fadelilyas1231's Journal, 07 May 2021

166.4 lb Lost so far: 47.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 54.22g | Prot: 180.51g | Carb: 129.32g.   Breakfast: Quaker Instant Oatmeal, Telur Rebus, Mama Suka Bon Nori Original, Salmon Masak. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, B.J. Bawang Merah Goreng. Snacks/Other: Martabak Keju. more...

2818 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...