Weigh In record (no journal entry) for 15 January 2014
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1695 kcal
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Fat: 102.59g | Prot: 84.52g | Carb: 114.05g.
Breakfast: Bahlsen Leibniz Whole Wheat Butter Biscuits, Radishes , Bacon, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Fage Total 2% Greek Yogurt, Soft Boiled Egg, The Ginger People Ginger Chews. Lunch: Potato Chips (Salted), White Castle Cheeseburger. Dinner: Chicken or Turkey Salad, Beef Steak, Ranch Salad Dressing . Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Bahlsen Leibniz Whole Wheat Butter Biscuits, Mixed Nuts. more...
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2261 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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