WhitneyLMorgan's Journal, 07 May 2021

196.8 lb Lost so far: 14.1 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 101.51g | Prot: 82.83g | Carb: 24.47g.   Breakfast: Great Value Thick Sliced Bacon Naturally Smoked, Equate Max Protein Shake Chocolate. Lunch: Creamy Green Beans, Keto Meatloaf Muffins. Dinner: Armour Potted Meat, Dandy Celery Sticks. Snacks/Other: Frigo Cheese Heads Original String Cheese, Pearls Garlic Stuffed Queen Olives. more...

2318 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...