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Just started at the gym today this was my weight after working out. Ouch. Well just some more awesome dieting and working out and ill be alot better.
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281.0 lb
Lost so far: 4.0 lb.
Still to go: 91.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2011:
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2413 kcal
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Fat: 112.07g | Prot: 89.42g | Carb: 262.31g.
Breakfast: Large Hamburger with Condiments and Vegetables, Plums, carrot, cauliflower, BK breakfast bowl. Lunch: water, noodles and company curry soup, noodles and company japanese. Dinner: Kiwi Strawberry Natural Cane Soda. Snacks/Other: water, celery. more...
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5195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Basketball - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.2 lb a week
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