Zaw00d's Journal, 07 May 2021

169.2 lb Lost so far: 12.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 40.91g | Prot: 80.07g | Carb: 90.87g.   Breakfast: Irresistibles Angus Beef Meatballs, Dempster's 100% Whole Wheat Bread, Peanut Butter, Cheemo Potato & Cheddar Perogies, Coffee with Milk. Lunch: LeanFit Whey Protein Shake Chocolate. Dinner: Dinner Rolls , Corn, Steak. more...

1880 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...