fontake's Journal, 07 May 2021

Diet with trainer, weight 4 days Cardio 6 days and nutrition control H Pro, M Carbone, Low fat

113.5 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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969 kcal

Fat: 41.95g | Prot: 94.58g | Carb: 45.24g.   Breakfast: Chicken Breast, White Rice. Lunch: Pork (Lean and Fat Eaten). Dinner: Egg. more...

1830 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...