Weigh In record (no journal entry) for 07 May 2021
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125.7 lb
Lost so far: 13.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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2077 kcal
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Fat: 63.88g | Prot: 120.44g | Carb: 132.82g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sweetened Coconut Flakes, Land O'Lakes Salted Butter, Quaker 100% Whole Grain Oatmeal. Lunch: White Claw Black Cherry Hard Seltzer (12 oz), Frank's Red Hot Buffalo Wing Sauce, Goya Black Beans, Great Value Canned Corn, Skinless Chicken Breast. Dinner: Tomato and Vegetable Juice (Mostly Tomato), LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ken's Steak House Lite Italian Dressing. Snacks/Other: Kroger Unsweetened Coconut Flake, Sutter Home Chardonnay, Sutter Home Chardonnay, Fage Total 0% Greek Yogurt (Container), GFS Deli Turkey Breast, Sargento Natural Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful Wheat Bread. more...
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1668 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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