Weigh In record (no journal entry) for 15 January 2014
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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969 kcal
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Fat: 42.40g | Prot: 77.45g | Carb: 68.42g.
Breakfast: V8 Original 100% Vegetable Juice, Coffee with Cream, V8 Original 100% Vegetable Juice (11.5 oz), Fried Egg without Fat. Lunch: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Chili's Low Fat Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Albertsons Sliced Beets, No Name Tilapia Fillets. Snacks/Other: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Kroger Low Fat Cottage Cheese, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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losing 7.0 lb a week
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