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Yea! It's FRIDAY! :)
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195.8 lb
Lost so far: 22.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1599 kcal
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Fat: 54.16g | Prot: 88.40g | Carb: 191.30g.
Breakfast: Simple Truth Greek Nonfat Yogurt Vanilla, Almonds. Lunch: Pink Lady Apples. Dinner: Kraft Original Barbeque Sauce, Hamburger or Hotdog Rolls, Pulled Pork, Carrots, Fajita with Chicken and Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Hamburger or Hotdog Rolls, Tuna Fish Salad. more...
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2891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Spa - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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