Weigh In record (no journal entry) for 15 January 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1493 kcal
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Fat: 80.99g | Prot: 88.75g | Carb: 120.74g.
Breakfast: Queso Crema Light, Tostadas de Gluten. Lunch: Jamón Cortado en Lonchas (Extra Magro), Queso Feta, Pechuga de Pollo, Ensalada de Verduras Mixtas. Dinner: Tortilla de Harina, Palta. Snacks/Other: Mixed Berry Cereal Crunch, Té (Infusión), Mixed Berry Cereal Crunch. more...
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2567 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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Numix's weight history
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