Weigh In record (no journal entry) for 07 May 2021
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163.8 lb
Lost so far: 0.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1776 kcal
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Fat: 65.99g | Prot: 123.12g | Carb: 174.71g.
Breakfast: Kirkland Signature Almond Butter, Вареное Яйцо, Glutenull Buckwheat Bread, Овсяные Хлопья, Ягоды. Lunch: Белый Рис, Vegetable Salad With Olives Oil., Kirkland Signature Atlantic Cod, Чернослив. Dinner: Огурец (с Кожурой), Помидоры Черри, Руккола, Шпинат, Брюссельская Капуста, Лук, Спаржа, Кабачковые Оладьи, Запеченный или Жареный Тунец, Редис. Snacks/Other: Хумус, Glutenull Buckwheat Bread. more...
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2200 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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