Weigh In record (no journal entry) for 07 May 2021
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202.3 lb
Lost so far: 19.2 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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672 kcal
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Fat: 47.30g | Prot: 45.81g | Carb: 25.74g.
Breakfast: Coffee, Swerve Swerve, Kirkland Signature Organic Coconut Oil, Albertsons Heavy Whipping Cream . Dinner: Baked or Broiled Salmon, Brussels Sprouts, Extra Virgin Olive Oil, Garlic, 365 Everyday Value Broccoli Rabe. more...
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gaining 4.2 lb a week
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