bbarley76's Journal, 07 May 2021

262.8 lb Lost so far: 12.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 103.25g | Prot: 118.87g | Carb: 270.73g.   Breakfast: Hy-Vee Glazed Cake Donut, Dunkin' Donuts Old Fashioned Donut. Lunch: Chicken Lo Mein, Mott's Unsweetened Applesauce (Container). Dinner: Beer, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Cuties Mandarin Orange, Bananas . more...

3747 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...