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I thought I had done very well Monday...our first day. It looks like I had too many calories and an exceptional amount of fat. I also just realized...I didn't drink much water...you're supposed to drink 8 glasses a day...and I had too much soda...so that is caffiene and a non-approved artificial sweetener...well now I know where I can improve. It's good to recognize these aspects to insure improvement. :-)
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1419 kcal
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Fat: 77.68g | Prot: 138.60g | Carb: 50.71g.
Breakfast: advantedge. Lunch: Chicken Stock (Canned), roasted chicken meat, cabbage, celery. Dinner: Chicken Stock (Canned), roasted chicken meat, Zucchini and Yellow Squash, cabbage, celery. Snacks/Other: sugar free jell-o, Whipped Cream (Pressurized), planters nut-rition, advantedge, water, coffee, California Avocados, pork rinds. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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