Weigh In record (no journal entry) for 15 January 2014
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252.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2083 kcal
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Fat: 59.35g | Prot: 171.36g | Carb: 218.18g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Mission Yellow Corn Tortillas, Egg Beaters Southwestern Style Egg Whites, Cache Valley Medium Cheddar Cheese. Lunch: Whole Wheat Noodles, Parmesan Cheese (Grated), Western Family Tomato Sauce. Dinner: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Parmesan Cheese (Grated), Crunchmaster Artisan Four Cheese Rice Crackers, Laughing Cow Light Swiss Original Cheese Wedges, Western Family Tomato Sauce, Whole Wheat Noodles, Chicken Breast, McDonald's Grilled Chicken Club. more...
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losing 1.4 lb a week
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