Weigh In record (no journal entry) for 07 May 2021
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189.4 lb
Lost so far: 59.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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922 kcal
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Fat: 43.44g | Prot: 39.18g | Carb: 108.27g.
Breakfast: Smucker's Natural Red Raspberry Fruit Spread, Scotsburn Butter, Egg, Kroger 100% Whole Wheat Bread (34g). Lunch: Lay's Original Baked Potato Chips, Sargento Classic Sharp Cheddar Cheese, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 8.4 lb a week
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