Weigh In record (no journal entry) for 15 January 2014
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1695 kcal
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Fat: 41.66g | Prot: 70.82g | Carb: 247.75g.
Breakfast: Blueberries, Orange Juice, Cereal, Milk (Nonfat). Lunch: Kashi Garden Vegetable Pasta, Peanut Butter and Jelly Sandwich. Dinner: Cooked Brussels Sprouts, Potato (Flesh and Skin, Without Salt, Baked), Pork Chop. Snacks/Other: Beer, Tomatoes. more...
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2302 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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