Weigh In record (no journal entry) for 07 May 2021
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171.8 lb
Lost so far: 31.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1552 kcal
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Fat: 86.12g | Prot: 108.23g | Carb: 96.94g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Coffee, Organic Valley Organic Half & Half, Green Smoothie. Lunch: Coca-Cola Coke Zero, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Ultra Thin Sharp Cheddar. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Babybel Mini Original Cheese, Gala Apples. more...
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2275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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