shernandez2's Journal, 20 April 2009

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1769 kcal

Fat: 39.28g | Prot: 64.48g | Carb: 284.60g.   Breakfast: sugar, cream, dunkin donuts french vanilla, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate), white american cheese, hellmans mayo, boars head delux ham. Lunch: sugar free hawaiian punch, Garlic Bread Sticks, banana, red delicious apple, shrimp, white rice. Dinner: tilapia, beans, white rice. Snacks/Other: fruit loops , jello, black tea. more...

2828 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 45 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...