Weigh In record (no journal entry) for 15 January 2014
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2014:
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1185 kcal
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Fat: 42.41g | Prot: 45.34g | Carb: 143.41g.
Breakfast: Honey, Kellogg's All-Bran Buds, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Starbucks Chocolate Croissant, Costco Mini Quiche, Chinese Fried Rice. Dinner: Best Choice Snack Mix, Brie Cheese, Sauvignon Blanc Wine. Snacks/Other: Lipton Chicken Noodle with White Meat Cup-a-Soup, Satsuma. more...
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losing 7.0 lb a week
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