Weigh In record (no journal entry) for 15 January 2014
|
142.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
1318 kcal
|
Fat: 47.02g | Prot: 49.71g | Carb: 180.67g.
Breakfast: Quaker Real Medleys - Cherry Pistachio Oatmeal, Tropicana Grape Juice (Bottle), Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee. Lunch: Ready Pac Bistro Spinach Dijon Salad. Dinner: Egg Roll with Beef and/or Pork, P.F. Chang's Wonton Soup. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|