Weigh In record (no journal entry) for 08 February 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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2073 kcal
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Fat: 52.83g | Prot: 107.84g | Carb: 303.14g.
Breakfast: Hearty Medleys - Banana Walnut, golden raisins, cinnamon, skim milk. Lunch: Instant Breakfast No Sugar Added Milk Chocolate. Dinner: thai noodles. Snacks/Other: Special K Protein Meal Bar. more...
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gaining 0.2 lb a week
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dmcneill's weight history
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