Weigh In record (no journal entry) for 07 May 2021
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200.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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2234 kcal
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Fat: 101.36g | Prot: 113.86g | Carb: 220.60g.
Breakfast: Queijo Branco, Café com Açúcar, Wickbold Pão do Forno Integral, Qualy Margarina Cremosa, Italac Leite em Pó Integral. Lunch: Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alho, Vagem Cozida, Ovo Cozido, Salsinha, Alface Americana, Cenouras, Alface, Ervilhas Cozidas, Batata Doce, Couve Refogada, Torresmo, Linguado Empanado Frito, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sopa de Legumes. Snacks/Other: Pastelzinho, Carrefour Sonho Doce de Leite. more...
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3126 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Driving - 34 minutes, Desk Work - 6 hours, Dormir - 8 hours and 13 minutes, Google Fit - 7 hours and 53 minutes. more...
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losing 13.9 lb a week
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