Weigh In record (no journal entry) for 20 April 2009
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144.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2009:
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573 kcal
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Fat: 18.51g | Prot: 23.92g | Carb: 80.45g.
Breakfast: chicken noodle soup. Lunch: cheese, english muffin, egg, milk, tea. Snacks/Other: crackers, apple, mandarin orange. more...
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1854 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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peaceblond's weight history
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