Weigh In record (no journal entry) for 15 January 2014
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274.4 lb
Lost so far: 11.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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760 kcal
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Fat: 21.50g | Prot: 47.00g | Carb: 120.00g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Starbucks iced venti nonfat mocha. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 1.4 lb a week
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r6cowboy's weight history
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