Weigh In record (no journal entry) for 30 April 2021
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122.8 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1135 kcal
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Fat: 50.56g | Prot: 64.88g | Carb: 111.10g.
Breakfast: Ашан Киви, Сахар, Bonjour Десерт, Икра Красная, Бутерброд с Маслом и Рыбой. Lunch: Говядина Отварная, Лапша Удон (Вареная). Dinner: Виктория Навага Жареная. Snacks/Other: Банан. more...
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gaining 2.9 lb a week
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