Weigh In record (no journal entry) for 08 February 2011
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142.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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834 kcal
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Fat: 38.33g | Prot: 55.69g | Carb: 75.29g.
Breakfast: Cauliflower, Mild Cheddar Cheese (Shredded), Sour Cream, Bacon. Dinner: Mild Cheddar Cheese (Shredded), Sour Cream, Bacon, Extra Lean Ground Beef 96/4, Extra Lean Ground Beef 96/4. Snacks/Other: Oatmeal Raisin Cookie, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 1.2 lb a week
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