Weigh In record (no journal entry) for 15 January 2014
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218.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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251 kcal
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Fat: 9.90g | Prot: 15.24g | Carb: 23.57g.
Breakfast: Poached Egg, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Granulated Sugar, Coffee (Brewed From Grounds, Decaffeinated). more...
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gaining 0.6 lb a week
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