Weigh In record (no journal entry) for 15 January 2014
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167.5 lb
Lost so far: 55.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2485 kcal
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Fat: 100.39g | Prot: 210.24g | Carb: 185.93g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Jimmy Dean Bacon, Egg and Cheese Biscuit, 1% Fat Milk. Lunch: El Monterey Beef & Bean Red Chili Burritos, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Tuna Salad with Egg, Raw Vegetable. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Wal-Mart Gala Apple, Oranges, Hoody's Peanuts Roasted in the Shell. more...
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losing 10.5 lb a week
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