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1Bentleyd
Journal
15 Jan 14
1Bentleyd's Journal, 15 January 2014
1Bentleyd's Profile
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Weigh In record (no journal entry) for 15 January 2014
153.6 lb
Lost so far:
6.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
726 kcal
Fat: 23.84g | Prot: 36.62g | Carb: 96.08g.
Breakfast:
Blueberries, Cream of Wheat Instant Original Cereal.
Lunch:
Bush's Best Chick Peas (Garbanzos), Kroger Small Curd Cottage Cheese 4% Milkfat.
Snacks/Other:
Pink Lady Apples, Milk (2% Lowfat with Added Vitamin A and Protein), Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon.
more...
1697 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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