Weigh In record (no journal entry) for 15 January 2014
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117.6 lb
Lost so far: 21.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2145 kcal
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Fat: 78.09g | Prot: 102.17g | Carb: 215.20g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Berkley & Jensen Granola, Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee (Brewed From Grounds) . Lunch: Raspberries, Ground Turkey, Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Dinner: Avocados, Lindt Lindt Excellence Dark Chocolate w/a Touch of Sea Salt, Cabernet Sauvignon Wine , Iceberg Lettuce (Includes Crisphead Types), Hormel Pulled Pork. Snacks/Other: Cabernet Sauvignon Wine , Lean Cuisine Lean cuisine Monterey jack jalapeno stuffed pretzels, Zone Perfect Perfectly Simple Nutrition Bar - Peanut Crunch. more...
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1668 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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