Weigh In record (no journal entry) for 15 January 2014
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243.0 lb
Lost so far: 34.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1513 kcal
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Fat: 43.81g | Prot: 101.82g | Carb: 138.49g.
Breakfast: Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Coffee (Instant), Bananas. Lunch: Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Oil Popped White Popcorn, Chicken Thigh, Chicken Breast, Chicken Drumstick, Lite Beer. Snacks/Other: Oil Popped White Popcorn. more...
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steady weight
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