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newmommy1989
Journal
15 Jan 14
newmommy1989's Journal, 15 January 2014
newmommy1989's Profile
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Weigh In record (no journal entry) for 15 January 2014
195.0 lb
Lost so far:
25.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
1849 kcal
Fat: 56.28g | Prot: 70.88g | Carb: 273.40g.
Breakfast:
Apples, Grace Cornmeal Porridge.
Lunch:
Oranges, Subway 6" Turkey Breast & Black Forest Ham.
Dinner:
KFC Biscuit, KFC Potato Wedges, KFC Fried Chicken Breast.
Snacks/Other:
Sunsweet Dried Plums Bite Size Pitted Prunes, Bananas, Nature Valley Soft Baked Oatmeal Squares.
more...
2566 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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