Weigh In record (no journal entry) for 07 May 2021
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173.8 lb
Lost so far: 3.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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2035 kcal
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Fat: 103.96g | Prot: 79.73g | Carb: 180.17g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Waitrose Ham Hock, Egg and Potato Salad 280G, Tomato & Red Pepper Soup with Wensleydale Cheese and Rosemary. Dinner: Morrisons Mashed Potato, Cherry Tomatoes, Mushrooms, Fried Egg, Tesco 100% Beef Burgers. Snacks/Other: Big Coconut Macaroons. more...
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2292 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Paleo Judy's weight history
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