Weigh In record (no journal entry) for 15 January 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1776 kcal
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Fat: 78.40g | Prot: 72.58g | Carb: 195.55g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Ruby Tuesday Red Velvet Cupcake, Pinto Beans (Mature Seeds), Salsa, Beef Meatballs, Brown Rice. Dinner: Beef Meatballs, Trader Joe's Brown Rice Medley, Hanover Pinto Beans, Red Salsa, Brie Cheese . Snacks/Other: Great Value Mixed Nuts, Hard-Boiled Egg. more...
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2617 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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