Weigh In record (no journal entry) for 04 May 2021
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125.0 lb
Lost so far: 9.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1614 kcal
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Fat: 73.36g | Prot: 63.25g | Carb: 185.31g.
Breakfast: Groene Paprika, Zwarte Olijven, Omelet of Roerei. Lunch: Tomatensoep, Colruyt Everyday Gerookte Atlantische Zalm, Colruyt Everyday Rijstwafels. Dinner: Courgette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Calve Pindakaas, Colruyt Everyday Rijstwafels, Snickers Snickers, Mars Mars, Boni Halfvolle Melk. more...
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losing 17.0 lb a week
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