Weigh In record (no journal entry) for 05 May 2021
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125.0 lb
Lost so far: 9.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1427 kcal
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Fat: 37.78g | Prot: 86.18g | Carb: 196.89g.
Breakfast: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Delhaize Tonijn in Eigen Nat , Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Hardgekookt Ei. Dinner: Colruyt Everyday Gerookte Atlantische Zalm, Carrefour Discount Rijstwafel, Banaan, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Ahornstroop, Gedroogde Cranberries, Activia Natuur Mager, Abrikozen, Boni Halfvolle Melk. more...
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steady weight
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